Nike Training Club—Home workouts and fitness plans

EXPERT GUIDANCE AT HOME Continue your fitness and wellness journey while you stay inside, with the Nike Training Club app. Try free workouts, including HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment and cardio that gets your heart rate pounding. Switch it up with 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. We also have curated workout collections that help you get specific results, but are still flexible enough to fit into your routine. WORKOUT COLLECTIONS TO TRY AT HOME Discover Workout Collections that are perfect for staying active at home, like: • Essential Yoga Flows for Every Day • Big Workouts for Small Spaces • For the Whole Family • Boost Your Mood • Rejuvenate with Yoga • Best of Abs, Arms, and Glutes WORKOUTS FOR ATHLETES OF ALL LEVELS The Nike Training Club Workout Library includes: • Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs • HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts • Workout times ranging from 5–60 minutes • Beginner, Intermediate and Advanced Levels • Low-, Moderate- and High-Intensity workouts • Bodyweight only, Light- and Full-Equipment workouts • Time-based and rep-based options ANY SPACE, ANY EQUIPMENT Challenge yourself with guided workouts you can do in your living room, bedroom or a space of any size you have available. Most workouts can be done using your body weight only, or a simple set of weights. TRAINING PLANS Workouts You'll Love Chase your goals, no matter what they are, with multi-week training Plans designed to get you to where you want to be. Whether you're brand new to fitness or looking for a little extra challenge, there's something to suit your sweat. GET PERSONALISED RECOMMENDATIONS Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become. APPLE WATCH SUPPORT It's easy to lose focus, especially with all the distractions at home. To help you focus more on your workout and less on your phone, try NTC for Apple Watch. Easily advance to the next drill, pause or skip drills, and more, all while monitoring your heart rate and calories. ALL OF YOUR ACTIVITIES COUNT Enter any other workouts you do into the Activity tab on NTC to keep an accurate account of your fitness journey. If you use the Nike Run Club App, your runs will be automatically recorded in your Activity History. Nike Training Club works with Apple Health to sync workouts and record heart-rate data. Apple Music: used to access music library to play music during workouts. ----------------------------- *This update is only available in the UK* An Exciting New App Update This new, upgraded version of the Nike Training Club app adds 115+ new classes — in addition to the to the 100’s of workouts you already love — 9 results-oriented programs, and 200+ holistic tips on movement, nutrition, recovery, mindset, and sleep from world-renowned experts. TRAINER-LED PROGRAMS: Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life. • Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes. • Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts. • Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.