Health Mate - Total Health Tracking

TOTAL HEALTH TRACKING Creating a healthy lifestyle starts with knowing where you stand. Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time. Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness. GET MORE ACTIVE — Activity tracking: Know where you stand and get inspired to move more — Leaderboard motivation: Link friends and family and experience the definition of “healthy competition” — Badges: Get rewarded for your progress FOLLOW HEART HEALTH — Heart rate: Monitor to improve strength or keep on top of known issues — Blood pressure: Get a picture of your overall cardiovascular health SLEEP BETTER — Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term health. — Smart Wake-Up™: Wake up at the optimal point in your sleep cycle — Monitor your sleep via our range of activity & sleep tracking devices MASTER WEIGHT MANAGEMENT — Weight, BMI, and Full Body Composition, plus weight trends for insight. — Set goals and track progress — Get motivation with in-app rewards — Can log manually, or have information auto-sync via our connected scales range GO FURTHER WITH COACHING & WELLNESS PROGRAMS Follow a variety of programs designed to help you achieve your health goals. — Sleep smarter: See how getting more consistent sleep can improve health and support weight loss efforts. — Better body: Learn all about body composition and discover new ways to lose fat — forever in this 6-week program. — Pregnancy tracker: Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.