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Date Updated2024-02-09
Size48.34 MB
CategoriesApplications, Health



Nutrition, intermittent fasting & wellness guidance for sustainable weight loss

One size never fits all when it comes to health. Feel the effects of a nutrition guide that adapts to YOUR unique tastes, lifestyle, and goals. WHY SIMPLE? > EVIDENCE-BASED Our program and tools are grounded in the latest research and led by our team of certified nutrition and behavior experts. > INTERMITTENT FASTING This eating pattern (that guides you on when to eat) is a safe, effective, and sustainable way to lose weight. There’s no calorie counting, and the best part: you can keep eating your favorite foods! > SMALL, ACHIEVABLE ACTIONS Feel accomplished every day knowing you’re moving toward your goals. > TAILORED TO YOU Every time you use SIMPLE it learns more about what you need, and the more useful it gets. > WE LOVE FOOD We like eating healthfully but we’re not the Bland Food Brigade. With our help, you can be as healthy as you want to be and still enjoy tasty food! > DESIGNED FOR REAL LIFE Because real life is where change happens! Download to get started today! Hungry to learn more? A SIMPLE subscription includes: >> A FOOD TRACKER TO LOG YOUR CHOICES Build awareness and accountabilty in your eating habits by tracking your food in three quick, easy ways: * type in what you ate * use your voice * upload a photo >> INSTANT FEEDBACK ON YOUR FOOD Our Nutrition Scores feature gives you instant feedback on your food, so you can see whether your choices are — or aren’t — helping you lose weight, empowering you to make healthier ones over time. >> INSTANT ANSWERS TO YOUR WELLNESS QUESTIONS When you need to know how to curb that chocolate craving without crashing your energy or what to do when your motivation hits the skids … just ask Avo, your SIMPLE personal wellness assistant! Avo’s also a pro at making smart suggestions in response to your activity, so you don’t even always have to ask. >> DAILY GUIDANCE A Home screen that’ll keep you focused and clear, showing you: * today’s average Nutrition Score and logged meals * quick-access buttons to log new meals or check and edit previous ones * where you are in your eating or fasting window * one-tap options to start or stop a fast or change your daily intermittent fasting schedule >> PERSONAL INSIGHTS TO HELP YOU GROW A library of educational content to help you build new wellness habits. * Struggling to hit your protein intake? Easy wins coming up! * Want to be more active? Here’s how to fit exercise around fasting. * Negative self talk holding you back? Learn to make your mind a positivity palace. >> A WATER TRACKER TO BOOST YOUR HYDRATION HABITS Record your water intake to help ensure you're keeping your body and brain well hydrated -- a critical habit for reaching your health goals. >> AN ACTIVITY TRACKER TO HELP YOU MOVE MORE Whether it’s shadow boxing, playing frisbee, or climbing mountains, log your physical activity and bask in the warm (potentially sweaty) post-movement glow. >> REMINDERS TO KEEP YOU FOCUSED Timely messages to remind you to fast, eat, and hydrate daily. >> PROGRESS CHARTS TO MAP YOUR RESULTS See your progress unfolding to keep your motivation stoked. Integrate SIMPLE with Apple Health, Google Fit, or Fitbit to sync your steps, weight, water, and sleep data. SUBSCRIBE TODAY For full access to all these SIMPLE features, get the Premium subscription. * Payment will be charged to your iTunes account at confirmation of purchase. * The subscription automatically renews unless auto-renew is turned off in your iTunes account settings at least 24 hours before the end of your subscription period. * Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period. For more information, please visit Privacy Policy: Terms of Use: Still reading? We love that energy. You must have the same fire for nutrition as we do. See you soon!

What's New

We've made a couple of small changes to the main screen — tiny improvements do make a big difference.

Latest Version (Download)

SIMPLE: your nutrition guide 6.5.63

Date Updated : 2024-02-09