Pace Calculator for Runners

1. Enter your recent race details (distance and time) 2. Optionally specify your maximum heart rate 3. Get recommended* pace and heart rate ranges for 7 running workouts Switch between pace or speed, miles or kilometers. Calculation results are saved for quick reference before training. Workouts: - Recovery Jog, Long Run, Easy Run (Endurance) - Steady-State Run, Tempo Run, Tempo Intervals (Stamina) - Speed Intervals (VO2 max) * Pace estimates are close to those of Greg McMillan's running calculator (McRun).