MindShift CBT - Anxiety Canada

** The Totally Free, Scientifically Based Anxiety Tool ** Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. Get the tools to tackle: • Worry • Panic • Perfectionism • Social Anxiety • Phobias • MindShift Features: CBT-Based Tools Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change. Quick Relief When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope. Thought Journal Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety. Coping Cards Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements. Belief Experiments Learn how to set up experiments to test out beliefs that fuel anxiety. Facing Fears Overcome your fears by gradually facing them in small manageable steps. Expanding Your Comfort Zone Build your confidence by consistently doing new and challenging things. Chill Zone Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace. Check-In Keep track of your anxiety and mood over time with graphs and journal entries. Healthy Habits Tips to set the stage to better manage anxiety by taking better care of yourself. Goal Setting Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track. *** Anxiety Canada™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. As a registered non-profit charitable organization, we rely on the donations of people like you to keep our tools free for everyone who needs them.