Google Fit: Health and Activity Tracking

Get to a healthier and more active life with the new Google Fit! It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep and increase overall mental wellbeing. Google Fit will also help you: TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH Get instant insights when you exercise and see real-time stats for your runs, walks and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route and more. MONITOR YOUR GOALS See your daily progress on your Heart Points and steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE ALL YOUR MOVEMENT COUNT If you walk, run or cycle throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure that you get credit for every move. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing or spinning, and Google Fit will track all the Heart Points that you earn. CONNECT WITH YOUR FAVOURITE APPS AND DEVICES Fit can show you info from many of your favourite apps and devices to give you a holistic view of your health, so that you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands and more. CHECK IN AT ANY TIME, FROM ANYWHERE See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Learn more about Google Fit and see a list of supported apps at: www.google.com/fit